Zwift Races & Structure For Big Fitness Gains ! With Limited Time to Train

Todays video charts the final few weeks of my third block of training following my accident in May. Objective to build top end power and improve fitness during a super super busy period at work, with only 5-6 hours to…

Zwift Races & Structure For Big Fitness Gains ! With Limited Time to Train

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Todays video charts the final few weeks of my third block of training following my accident in May. Objective to build top end power and improve fitness during a super super busy period at work, with only 5-6 hours to train each week.

I’ve loved the Zwift Tiny Races – and figured I could have some fun, by racing these each week, and combining them with a Structured Training, my old faithful, Tempo with VO2 Max Surges. Plus for fun one other Zwift race per week. Check out the video to see how my fitness improved over a 5 week training block, including a lot of travel with work and long hours and a lot of stress.

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Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY !

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