You Can!

After a devastating back diagnosis in which doctors insisted that I refrain from participating in the things I loved, I found healing away from pharmaceuticals and surgery. I needed a goal that was so big it would force me to change my lifestyle and find a way to heal my body. After an extensive strength and core training plan which included an anti-inflammatory diet and progressive recovery techniques, I was able to do what I loved again and set off on a journey to become an Ironman.