Yoga Ball and Stretching | Forward fold and Handstand

Yoga Ball and Stretching | Forward fold and Handstand

#yogaball #yogaandstretching #forwardfold

Hello EVERYONE! My name is kharinamarina .On this channel, I will show you the most effective exercises that I use in my workouts. There will be workouts with both body weight and weights. I lead a healthy lifestyle and eat right. I would be very grateful if you subscribe to my channel
I strive for a channel that motivates people to go in for sports and abides by You Tube policies

todays yoga flow to help relax to sleep:

prayer
childs pose – balancing
frog pose -hip opening
cat cow -spinal movement
puppy – heart opening
butterfly
forward fold
lotus

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Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a resul