Why My Clients Hacksquat

A quick rule of thumb for developing Quads: The more knee flexion (Big knee Bend) + more weight = Optimal Results Rather than thinking traditionally about how far can we get our butt down, for quad development, focus on knee…

Why My Clients Hacksquat

Source

0
(0)

A quick rule of thumb for developing Quads:

The more knee flexion (Big knee Bend) + more weight = Optimal Results

Rather than thinking traditionally about how far can we get our butt down, for quad development, focus on knee flexion.

For me Bodybuilding Quickys and debunking fitness myths, visit me at personal-training.com.au

James Killen

0 / 5. 0