Training Tuesday Ep1: Beat Climbers Elbow!

Welcome to the first of many Training Tuesdays! We will go over training, rehab, and gear on TT’s. This episode we attack some of the culprits of Climbers Elbow. I bring you into a session with Dr. James Lee as…

Training Tuesday Ep1: Beat Climbers Elbow!

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Welcome to the first of many Training Tuesdays! We will go over training, rehab, and gear on TT’s.

This episode we attack some of the culprits of Climbers Elbow. I bring you into a session with Dr. James Lee as he schools me on some ways to continue to rehab my elbow, while also giving some information on the inner workings of the forearm muscles that attach to the inner elbow. It’s a lot of talking, but a ton of great information, so stick around!!

I apologies for the audio! James spoke a bit quietly so I boosted the mic which picked up a bit of static. We will mic up for sure instead of the shotgun mic next time. Cheers!
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The Rehab I had followed up until this episode that helped me: http://drjuliansaunders.com/dodgy-elbows/

If you live in the city, book a session with James! You won’t regret it. Also, be sure to follow his instagram for free tips and tricks with climbing injury free and rehab.

James’s Website = http://leedpt.com/ Instagram= leephysicaltherapy

Tune in next week for weekly Training Tuesday Episodes!

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