When training for a marathon – how many 20+ mile long runs should you do? We decided to ask runners this question while walking around the San Francisco Marathon expo. As you can imagine there are a lot of different answers here and no shortage of opinions.
In the second part of the video, Coach Nate reviews the purpose and benefits of these long runs, the drawbacks to doing too many of them, and how best to determine the right distance and number for yourself. Let’s jump in…
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