Ladies – You CAN do a push-up. No matter what your current strength is. Follow these 5 Unique exercise combinations to gain the strength and perfect form to achieve The Ultimate Female Push-Up!
I have been a Personal Trainer to over hundreds of females. I was sick of hearing “I can’t do push-ups”. You CAN and you WILL with these 5 steps. I promise.
Michelle, one of my amazing clients here in Vancouver, BC wrote:
“This past week I participated in a super fun fitness class with women of all ages. Towards the end of the class, we were instructed to do pushups either from our knees or “if you’re really strong” a full pushup from your toes. So, I did my usual full pushups that Jenny has trained me to do and you know what, I was the only woman in the entire class that could do a series of full push ups. Women half my age were struggling to do a series of pushups on their knees – and that was me a year ago. Training with Jenny has allowed me to safely progress from minimal upper body strength to full pushups! I feel so incredibly empowered that I am now strong enough to whip out push-ups anywhere!”
You’ve GOT THIS! Let’s Get Started NOW.