Change your Body, by changing your Brain.
What to Expect:
– 45-Minute HIIT inspired Full Body Workout to make you stronger
– Brain Training (psychology & neuroscience to make you smarter)
– Balance & Hand-Eye Coordination
– Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
– Breath Work to teach you how to relax
– Guided Meditation
– Awesome people to train with!