Change your Brain, by changing your Body.
Change your Body, by changing your Brain.
Leave Smarter AND Stronger by working with the only coach in the country who’s credentialed to combine Psychology-Fitness™!
What to Expect:
– 45-Minute HIIT inspired Full Body Workout to make you stronger
– Brain Training (psychology & neuroscience to make you smarter)
– Balance & Hand-Eye Coordination
– Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
– Breath Work to teach you how to relax
– Guided Meditation
– Awesome people to train with!