The Best Fat-Burning Exercises

A solid workout regimen has a variety of moves to focus on different parts of your body—from building muscle to shredding calories. To sprinkle in fat-burning exercises to your next fitness session, we tapped Shannon Nadj, founder of Hot Pilates…

The Best Fat-Burning Exercises

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A solid workout regimen has a variety of moves to focus on different parts of your body—from building muscle to shredding calories. To sprinkle in fat-burning exercises to your next fitness session, we tapped Shannon Nadj, founder of Hot Pilates in Los Angeles, to share what she does to burn fat. “Strength-focused workouts are a great way to sculpt and burn fat. This series incorporates weights in movement patterns that help elongate the muscle. Throughout each move, concentrate on form, precision, and initiating from your core. In order to sculpt, rather than bulk, use lighter weights between three and eight pounds.”

Video courtesy of @shannonnadj
Music licensed via Audio Jungle: https://audiojungle.net
For more of Shannon’s workouts follow her on YouTube and Instagram. Links below:

https://www.youtube.com/channel/UC46F1sZZZYojL8uqt7aMllw
https://www.instagram.com/shannonnadj

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