Making this exercise part of your daily routine develops good, strong neuromuscular connections with your feet while strengthening both your dorsal and plantar flexors for improved balance and gait.
For more information about Sole Energy: Foot Massage & Reflexology go to:
Presenter: Madison Kozdas
Camera & Editing: Alonzo Bartley
This video was produced by 3fifths Human Productions for Sole Energy Foot Massage & Reflexology. For more information, go to facebook.com/3fifthsHumanProductions