SHOCK gives women a brand new way to get fit, tone up and build muscle. Using the unique SHOCK Training System, our workout app will guide you through each strength training session. Push it to the limit, crush your fitness goals, and feel unstoppable!
Get fit with SHOCK
• Over 1,000 exercise combinations!
• Four training levels, 550+ workouts for all fitness goals.
• Customized targeted workouts to help you get the body you’ve always wanted.
• Learn new exercises with easy to follow videos and instruction.
• Burn more calories with high-intensity minimal equipment workouts.
• Substitute strength exercises with an alternate option.
• Track daily workouts with our fitness tracker
• Integrated exercise timer with haptic and audio notifications to stay motivated and on track.
• Document your fitness journey with weekly progress pictures.
• Fully compatible with Apple Watch.
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