Session 8 Footy Fit
Breakdown of exercies Running Vertical Jump 4 x 3 e.s Skipping/Bike/Run x 30 seconds Push up countdowns 4 sets Step ups w/ slow eccentric 4 x 10 SL Bench March hold 4 x 30 seconds Dragon flags 4 x 10
Breakdown of exercies
Running Vertical Jump 4 x 3 e.s
Skipping/Bike/Run x 30 seconds
Push up countdowns 4 sets
Step ups w/ slow eccentric 4 x 10
SL Bench March hold 4 x 30 seconds
Dragon flags 4 x 10
