Session 8 Footy Fit

Breakdown of exercies Running Vertical Jump 4 x 3 e.s Skipping/Bike/Run x 30 seconds Push up countdowns 4 sets Step ups w/ slow eccentric 4 x 10 SL Bench March hold 4 x 30 seconds Dragon flags 4 x 10

Session 8 Footy Fit

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Breakdown of exercies

Running Vertical Jump 4 x 3 e.s
Skipping/Bike/Run x 30 seconds

Push up countdowns 4 sets
Step ups w/ slow eccentric 4 x 10

SL Bench March hold 4 x 30 seconds
Dragon flags 4 x 10

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