Session 6 Footy Fit

Breakdown of exercises Burpees 4 x 8 Inchworm 4 x 6 Dips 4 x 20 Front foot elevated split squat 4 x 12 e.s Bench March hold 4 x 45 sec-1 min SL v-ups 4 x 8 e.s

Session 6 Footy Fit

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Breakdown of exercises

Burpees 4 x 8
Inchworm 4 x 6

Dips 4 x 20
Front foot elevated split squat 4 x 12 e.s

Bench March hold 4 x 45 sec-1 min
SL v-ups 4 x 8 e.s

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