Session 6 Footy Fit
Breakdown of exercises Burpees 4 x 8 Inchworm 4 x 6 Dips 4 x 20 Front foot elevated split squat 4 x 12 e.s Bench March hold 4 x 45 sec-1 min SL v-ups 4 x 8 e.s
Breakdown of exercises
Burpees 4 x 8
Inchworm 4 x 6
Dips 4 x 20
Front foot elevated split squat 4 x 12 e.s
Bench March hold 4 x 45 sec-1 min
SL v-ups 4 x 8 e.s
