Session 5 Footy Fit

Breakdown of exercises Bear crawl 4 x 20m Tuck jumps 4 x 8 Split squat pulses 4 x 20 secs e.s Push up claps 4 x 8 SL hip thrusts 4 x 12 e.s Side plank 4 x 45 secs…

Session 5 Footy Fit

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Breakdown of exercises

Bear crawl 4 x 20m
Tuck jumps 4 x 8

Split squat pulses 4 x 20 secs e.s
Push up claps 4 x 8

SL hip thrusts 4 x 12 e.s
Side plank 4 x 45 secs e.s

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