Session 5 Footy Fit
Breakdown of exercises Bear crawl 4 x 20m Tuck jumps 4 x 8 Split squat pulses 4 x 20 secs e.s Push up claps 4 x 8 SL hip thrusts 4 x 12 e.s Side plank 4 x 45 secs…
Breakdown of exercises
Bear crawl 4 x 20m
Tuck jumps 4 x 8
Split squat pulses 4 x 20 secs e.s
Push up claps 4 x 8
SL hip thrusts 4 x 12 e.s
Side plank 4 x 45 secs e.s
