Refresh U August 2019 – Chris Collins “90 Minutes to Health, Fitness & Performance”

The latest Refresh U was facilitated by Chris Collins from Okanagan Peak Performance who joined us to unpack a great session entitled, “90 Minutes to Health, Fitness & Performance.” The four keys, in this order: Mindset, Sleep, Nutrition, and then…

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The latest Refresh U was facilitated by Chris Collins from Okanagan Peak Performance who joined us to unpack a great session entitled, “90 Minutes to Health, Fitness & Performance.” The four keys, in this order: Mindset, Sleep, Nutrition, and then Activity. And behind it all has to be a compelling “why” one is doing this.
Check out Chris’ work through his website http://okanaganpeakperformance.com/

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