Real Time | The Most Effective Leg Stretch | Relaxation with Mirra #contortion#yoga#stretching

Yoga Exercises with the Heron and Revolved Sundial Poses In this video, I will begin by doing some warm up stretches while in the “hero” pose. From there, I will do the “heron” pose. This will stretch your legs. Next,…

Real Time | The Most Effective Leg Stretch | Relaxation with Mirra #contortion#yoga#stretching

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Yoga Exercises with the Heron and Revolved Sundial Poses

In this video, I will begin by doing some warm up stretches while in the “hero” pose. From there, I will do the “heron” pose. This will stretch your legs. Next, I will go right into a “revolved sundial” pose. This will further stretch your legs. I will transition into a variation of the “reclining half upright seated angle” pose. I will extend both my legs outward to maximize the stretch.

🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️

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