20 minutes each of Pilates, barre and yoga. Long band, ring, weights and fitness ball are the optional props. You can use a chair in place of the barre. Doug is leading the barre segment and is off camera most of the time. Todd demonstrates the barre portion. The lights are off during the final relaxation, so there is no demo for that part. Warning:This video depicts exercises, which depending on your physical condition, may be hazardous to your health. You are therefore warned not to attempt any exercise without the approval of your doctor. Even with such approval, each exercise should be done in moderation and should not be performed to the point of fatigue or pain. This exercise video is for illustrative purposes. Before attempting these exercises, you should take at least 20 classes under the watchful eye of a certified Pilates instructor. Rest often, when in doubt, leave it out.