For better or worse, technology has become a part of our daily lives. We can receive calls and messages anywhere, at any time. We can count our steps and track our runs. We can even do guided meditation and receive daily affirmations. And now, “wearable tech” can monitor our health moment by moment.
Wearable tech is made up of devices designed to be worn on the body to help you to achieve fitness and wellness goals and track your health. While smartphones have been able to collect data about our health for a while, it wasn’t always very consistent. But wearable tech like Fitbits and Apple watches are an improvement over smartphones because they are in constant contact with our skin, the body’s largest organ. To learn more about how you can use wearable tech to improve your health, visit physiquality.com/blog.