Morning Motivation | Yoga To Change Your Day by Mirra #contortion#yoga#stretching
Yoga Exercises with the Extended One-Legged Pigeon and One-Legged King Pigeon 1 Poses In this video, I will begin by doing some warm up exercises while in an “easy” pose. From there, I will do an “extended one-legged pigeon” pose.…
Yoga Exercises with the Extended One-Legged Pigeon and One-Legged King Pigeon 1 Poses
In this video, I will begin by doing some warm up exercises while in an “easy” pose. From there, I will do an “extended one-legged pigeon” pose. This will stretch your legs. I will then transition into a “one-legged king pigeon 1” pose. This will maximize the stretch of your legs.
🧘🏽♀️Yoga is serenity. Finding peace within your physical essence🧘🏽♀️
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