Modified Rep Workout Technique | Fitness #shorts

Modified Rep Technique – Pump Out Your Reps With No Rest Between Them – Hit Your Last Good Rep On The Target Muscle (Failure) – Pause – Hit Another This technique is similar to Myo-Reps and can be used with…

Modified Rep Workout Technique | Fitness #shorts

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Modified Rep Technique
– Pump Out Your Reps With No Rest Between Them
– Hit Your Last Good Rep On The Target Muscle (Failure)
– Pause
– Hit Another
This technique is similar to Myo-Reps and can be used with any movement where there is limited to no tension at some point in the range.
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