Minimalist Strength Training

Want a minimalist approach to strength training?
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Are you looking for ways to…
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1. Improve your posture
2. Improve your cardiovascular efficiency
3. Improve your relationship with your health
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This is what I’m passionate about!
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Maybe you just want to do a little bit more than you were doing before.
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Maybe you aren’t interested in a huge commitment to strength training?
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Maybe you find the fitness world intimidating, and out of reach.
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The good thing is that you don’t need to spend hours and hours on fitness.
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It can be simple.
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Super friendly!
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Enjoyable.
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Easy.
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Accessible.
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This is why I’m here. I want to invite you into your own strength, in an approachable, friendly, and mindful manner.
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Something as simple as a kettlebell carry is truly enough.
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We do need to stimulate our muscle tissue, if we have the intention to age as gracefully as we can.
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And we can do it gently, mindfully, and progressively.
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This three point carry (also known as the waitress walk) shown above, is one of my go to exercises.
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And all you need is one kettlebell.
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Perhaps now is the time for you to consider some light strength training.
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Try this waitress walk with any object you have handy.