Meet Kat

Meet Kat,
Kat came to SWEAT as a busy working mum, time poor and not having any time for herself, she found that she was constantly low on energy and in poor physical health.

In the 2 years that Kat has trained with SWEAT, she has transformed, losing over 20kg. She has increased her fitness and successfully completed a number of fun runs. Kat has participated in a Spartan Races alongside the rest of our TEAM. Now with time to work on herself, Kat is feeling the happiest she she has been in a long time. Happy within herself and with her fitness. Kat was always a fantastic role model to her three children but now she leading by example.

Watch Kat as she discusses her journey and see what’s next on her to do list!