Today, I go for the last long run before the taper for my Houston Marathon training. The workout called for a 20 mile run with a 1×13.1mi interval at a potential marathon HR. There were four purposes for this run:
1) get in a long run
2) test Hoka Carbon Rocket as a marathon shoe
3) embrace discomfort
4) race day dry run (nutrition/pace)
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The charity runner of the week is Thomas Conibere, who is running the London Marathon and raising money for the Meningitis Research Foundation.
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end card music:
Jim Yosef – Checkered