Benefits of HIIT Workouts include:
Burn more calories and increases metabolism
Effective workout in less time
Dan Jansen HIIT Workout Routines include:
Dan Jansen Introduction Video-
2. Upper Body HIIT Workout-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
3. Core HIIT Workout-
This workout routine focuses on strengthen your abdominals, obliques, and lower back.
4. Endurance HIIT Workout-
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.
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