I Did Pilates, Yoga, & Barre for 3 Years *How Did Each Change me Differently*

What’s the Difference Between Pilates Yoga and Barre? Code KELTIE15 will get you 15% off your first month’s supply of Seed DS-01® Daily Symbiotic + Free Shipping
4 Years ago I tried Pilates & Barre for the first time. Just After that I tried Yoga for the first time which began my 3 Year Yoga journey. Shortly after I began doing pilates consistently for 3 years. Along the way doing some barre. This weeks My Wellness Diary episode I talk about the difference between the 3 and how each impacted me. The Pro’s & Con’s and all my favourite workout classes

Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training – Wunder Under High-Rise Tight 25 – https://creatoriq.cc/3CuhrBZ
For Pilates & yoga – lululemon Align –https://creatoriq.cc/3WWmGTb
For Runnning – Swift Speed High-Rise – https://creatoriq.cc/3CAxX3f

My Fav Sports Bra
light support – Flow Y Nulu Bra – https://creatoriq.cc/3ZgFePH
light support – Alo Yoga Splendor Bra in White – https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support – Alo Yoga Airlift Intrigue Bra – https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support – lululemon Energy Bra – https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme – https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew – https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu – https://creatoriq.cc/3IuJ81j

My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 – https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts – https://creatoriq.cc/3SpVEka
Track that Runner Shorts – https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt – https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt – https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black – https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ

Favourite Workout Tops
Swiftly Tech long sleeve – https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve – https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks – https://creatoriq.cc/3RZc8QC
Waterbottle – https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7