this is a hyper quickie: hyper affirmations followed by a 3min FITNESS RAVE aerobics warmup. ENJOY!
PLEASE READ: To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing these fitness exercises, you are performing them at your own risk. HyperBody® will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, DVD, online fitness videos, or information shared on my website. This includes emails, videos and text. Thanks for your understanding.