how to CRUSH your FITNESS & LIFE GOALS in 2023 & BEYOND | the NON-NEGOTIABLE MINDSET 💀

you’ve made a New Year’s Resolution, but WILL IT LAST?! will 30 days really cut it? will a “Dry January” actually do anything?? hmm, maybe. maybe not. there is a better way: i’m stoked to share with you what i call my NON-NEGOTIABLE mindset that lays to rest these flaky, fair-weathered resolutions. i’m still on this journey myself, but i can honestly say, this has absolutely changed my life. it’s time to squash those bad habits for good. there’s a much better life you could be living.

wishing you all a happy and healthy New Year! i appreciate the constant support, STAY AFTER IT!🧸

🍺 RESOURCES TO GET HELP WITH ALCOHOL DEPENDANCE, ABUSE & ADDICTION:
Alcoholics Anonymouse: https://www.aa.org/
Alcohol & Your Health by Dr. Andrew Huberman: https://youtu.be/DkS1pkKpILY
SMART Recovery: https://www.smartrecovery.org/
Online Support Groups: https://www.healthline.com/health/mental-health/alcohol-support-groups

⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine

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it’s the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD… you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw

🔊 WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024

Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202

📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets

📱 BUY MY CINEMATIC MODE PRESETS HERE NOW:
Big Sur Series – https://bryanadamc.gumroad.com/l/bigsur
Yosemite Series – https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series – https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! – https://bryanadamc.gumroad.com/l/cinematicmodebundle
Get the ULTIMATE BUNDLE! – https://bryanadamc.gumroad.com/l/cinematicmodeultimatebundle

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LEARN MORE HERE: https://learnmore.moodssounddesign.com/

🎶 MOODS SONGS USED IN THIS VID:
Congratulations – https://moodssounddesign.com/track-library/?show=Congratulations
Truncate – https://moodssounddesign.com/track-library/?show=Truncate
Sanctuary – https://moodssounddesign.com/track-library/?show=Sanctuary
Stopping Time – https://moodssounddesign.com/track-library/?show=Stopping%20Time
Alone For a Moment – https://moodssounddesign.com/track-library/?show=Alone%20For%20A%20Moment
Mineragua – https://moodssounddesign.com/track-library/?show=Mineragua

🤍 FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd…
my podcasts instagram: https://www.instagram.com/happilystuckforeverandalways/
ali & i’s TikTok: www.tiktok.com/@aliandbryan

📩 BUSINESS INQUIRIES & COLLABORATIONS:
[email protected]

🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK – https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) – https://amzn.to/3UqjL39
OLYMPIC BARBELL – https://amzn.to/3VhKbFn
BARBELL CLIPS – https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) – https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) – https://amzn.to/3ORcZCj
HEX BAR – https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS – https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) – https://amzn.to/3VoQ57P
KETTLE BELL – https://amzn.to/3EUzKka
CURL BAR – https://amzn.to/3VzLSOe
LIFTING BELT – https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) – https://amzn.to/3EYnhf4
RECUMBENT BIKE – https://amzn.to/3iw4akZ

0:00 – SOME THINGS IN THIS LIFE…
0:32 – WHERE TO START: A NON-NEGOTIABLE MINDSET
1:32 – DEVELOPING THIS MINDSET: AWARENESS, PRACTICE & CONSISTENCY
2:49 – DEVELOPING THIS MINDSET: ACCOUNTABILITY
4:09 – WHERE YOU WANT TO GET: A NEW DEFAULT
6:34 – SOME OF MY NON-NEGOTIABLE THINGS
9:56 – THE HORRIBLE CYCLE
10:43 – ULTIMATELY
12:05 – I’M NOT GONNA DRINK THIS BEER