How to calculate how many calories do you need based on your fitness goal?

There are a lot of online calorie calculators and formulas to determine how many calories you need if you want to lose weight, maintain your weight, or gain weight so I want to show you very quickly my favorite one…

How to calculate how many calories do you need based on your fitness goal?

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There are a lot of online calorie calculators and formulas to determine how many calories you need if you want to lose weight, maintain your weight, or gain weight so I want to show you very quickly my favorite one that is a good place to start if you’re unsure.

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