How to calculate how many calories do you need based on your fitness goal?
There are a lot of online calorie calculators and formulas to determine how many calories you need if you want to lose weight, maintain your weight, or gain weight so I want to show you very quickly my favorite one…
There are a lot of online calorie calculators and formulas to determine how many calories you need if you want to lose weight, maintain your weight, or gain weight so I want to show you very quickly my favorite one that is a good place to start if you’re unsure.
