Holiday Cardio Jog Run Christmas Exercise Fitness Workout | 29 Minutes 150 BPM 3000 Steps

Holiday Cardio Jog Run Christmas Exercise Fitness Workout is a high energy fast-paced workout you can do indoors anywhere. You will jog or run for 20 minutes and then do a nice smooth gentle stretching to close out the workout.…

Holiday Cardio Jog Run Christmas Exercise Fitness Workout | 29 Minutes 150 BPM 3000 Steps

Source

Holiday Cardio Jog Run Christmas Exercise Fitness Workout is a high energy fast-paced workout you can do indoors anywhere. You will jog or run for 20 minutes and then do a nice smooth gentle stretching to close out the workout. There is no fancy dance choregraph just simple jogging or running. By doing this exercise workout you will enhance your cardiovascular system, burn fat, release stress, lift up your spirit and soul. You will also get about 3000 steps in and will help you to lose weight.
#holidayworkout
#jogworkout
#cardoworkout
#pauleugene
#christmasworkout

T- Shirts DVD: https://www.pauleugene.store
Cardio Music: https://www.royaltyfreefitnessmusic.com
Stretching Music: https://www.epidemicsound.com
Camera Mevo Start: https://amzn.to/3DDCako

Free Zoom Classes
Sign Up: https://www.pauleugene.com/zoom
Sundays 7PM EST Standing Stretches and Meditation
Mondays 10 AM EST Chair Fitness with Dumbbells
Wednesdays 10 AM EST Dance Fitness
Thursdays 7 PM EST Cardio Boxing plus Dumbbell Strength Training
Fridays 10 AM EST Chair Fitness with Stretching & Meditations
Saturday 10 EST Power March Aerobics

Cold ice shower asmr. The risks and benefits of rapid weight loss diets : how to achieve sustainable weight loss safely and effectively. Healing yourself for a happier life !.