HIIT that gets your heart rate up
In the video I am giving you options for easier versions as well. Set your timer, according to your fitness level, on either 50sec power and 10sec break or 45/15 or 40/20 or 30/30. Have fun!!!!
In the video I am giving you options for easier versions as well. Set your timer, according to your fitness level, on either 50sec power and 10sec break or 45/15 or 40/20 or 30/30.
Have fun!!!!
