HIIT that gets your heart rate up

In the video I am giving you options for easier versions as well. Set your timer, according to your fitness level, on either 50sec power and 10sec break or 45/15 or 40/20 or 30/30. Have fun!!!!

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In the video I am giving you options for easier versions as well. Set your timer, according to your fitness level, on either 50sec power and 10sec break or 45/15 or 40/20 or 30/30.
Have fun!!!!

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