Here is a true beginner’s Man Flow Yoga workout to help you increase flexibility and learn yoga postures. You won’t need any flexibility or yoga experience for this one – grab 2 blocks, follow along, and do your best. This workout targets your entire body – hips, spine, shoulders, ankles, and wrists. Give it a shot!
Required Equipment: Yoga Mat, 2 Yoga Blocks
Duration: 28 minutes
Skill Level: Beginner
Target Area: Full Body
Fitness Focus: Flexibility, Overall
Workout / Tutorial