HI, I AM GEO!
In 2017, after the birth of my second child, I was diagnosed with postnatal depression and serve postnatal anxiety.
After a few weeks counseling I started exercising. I had always been a runner, but it was January and my confidence levels were low, so running alone at night wasn’t an option for me. I then started looking for other options, which was when I found kickboxing. I attended regular classes at a local centre, with a brilliant coach.
I can confidently say that exercise got me well again.
This insight into the what effect exercise can have on your life, is what has driven me to launch Fitness in Mind.
I want to help other people find a way to feel happy and confident in their own skin.
Everybody is different. Everybody has their story and goals. Which is why there is no”one size fits all” solution
to exercise. That leaves so many options, this industry is massive and there is enough help there for everyone.
So which ever way you want to approach exercise, I want to help you do that!