Fit Body 30 Meals

Chicken Jalfrezi Serves 6 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre 0.6g salt. Cost £4.10 per person Ingredients 2 tbsp coconut or olive oil 1 large onion, finely chopped…

Fit Body 30 Meals

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Chicken Jalfrezi

Serves 6

230 kcal,
31g protein,
4.5g carbohydrates (of which 4g sugars),
9.5g fat (of which 3.5g saturates),
1.5g fibre
0.6g salt.

Cost £4.10 per person

Ingredients
2 tbsp coconut or olive oil
1 large onion, finely chopped
2 cloves garlic, thinly sliced
1 tsp chilli powder
3 tsp ground turmeric
pinch salt
750g/1lb 10oz skinless chicken breast, cut into large chunks
400g can chopped tomatoes
2 tsp ground ginger
3 tsp ground cumin
3 tsp ground coriander
2 tbsp melted butter
1 lemon, juice only

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