Fit Body 30 Meals

Healthy Spaghetti Bolognese 497 cal 57g of protein 9g of fat (2g sat fat) 76g carbs (9.7g sugar) 0.9g salt Cost £4.37 per person Feeds 4 olive oil cooking spray in a non stick pan 1 large onion chopped 2…

Fit Body 30 Meals

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Healthy Spaghetti Bolognese
497 cal
57g of protein
9g of fat (2g sat fat)
76g carbs (9.7g sugar)
0.9g salt

Cost £4.37 per person

Feeds 4

olive oil cooking spray in a non stick pan
1 large onion chopped
2 large carrots chopped
2 sticks or celery chopped
85g button mushrooms
2 garlic clove, crushed
1 tsp oregano
400g can chopped tomatoes
2 tbsp tomato purée
1 small glass of red wine
1 tbsp Worcestershire sauce
500g 5% lean minced beef or quorn
handful basil leaves
400g wholewheat spaghetti or butternut squash or courgette noodles
Salt and pepper

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