Fit Body 30 Meals

Spanish Chicken and Bean Stew Serves 6 Nutrition: per serving kcal 366 fat 11g saturates 5g carbs 26g sugars 8.2g fibre 9g protein 38g salt 1.2g 1¼kg chicken breast 1 tbsp olive oil 2 onions sliced 1 garlic clove, crushed…

Fit Body 30 Meals

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Spanish Chicken and Bean Stew

Serves 6

Nutrition: per serving
kcal 366
fat 11g
saturates 5g
carbs 26g
sugars 8.2g
fibre 9g
protein 38g
salt 1.2g

1¼kg chicken breast
1 tbsp olive oil
2 onions sliced
1 garlic clove, crushed
2 red chillies, deseeded and chopped
250g mixed sliced peppers
400g can chopped tomatoes
420g can kidney beans
2 x 400g cans butter beans, drained
400ml hot chicken stock
small bunch coriander, chopped
150ml pot 0 fat Creme Friache , sliced chilli and lime wedges to serve

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