This December Heidi w
ill be doing a Fitness Advent… day twenty-one.
Today I am
talking about how to add steady state cardio into your exercise mix and why it’s beneficial. Do you add walking, jogging or maybe swim ming into your fitness regime?
Ask for our 50 Reasons Why You
Must Exercise card.
Camp is an established outdoor group fitness business based in Berk shire. We love to be outside, we know it improves health, mood and stress levels.
help people who want to feel better in their skin, feel better. We help people who want to get fit, get fitter and we help people who want to improve their health, improve it.
We have 26 bootcamp sessions a week across our range of venues. Our lo
cations are in Wokingham, Winnersh, Twyford, Swallowfield, Warfield, Henley-on-Thames and Finchampstead.
try us for trial week to see how we suit you!
Not Just A Boot Camp!
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