A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 5 September, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to down-regulate (release) one negative emotion and up-regulate (expand) one positive or supportive emotion. There’s no talking. No sharing. Just the experience of releasing and letting go whatever negative emotion is bothering you at the time.
Release of a difficult (negative) emotion, the “dial down” – 10:45
Expansion of a supportive (positive) emotion, the “dial up” – 29:19
Classes are held every Thursday at 17h30 CAT using Zoom.
What’s an Emotional Fitness Class?