A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive emotion.
Expansion of a supportive (positive) emotion, the “dial up” – 30:27
Classes are held every Thursday at 17h30 CAT using Zoom.
What’s an Emotional Fitness Class?