A recording of the weekly “Zoom” _Emotional Fitness Class_ held on 29 August, 2019. An Emotional Fitness Class is a guided session where, using Shape of Emotion, a group is able to release one difficult emotion and expand one supportive emotion.
Release of a difficult (negative) emotion, the “dial down” – 04:40
Expansion of a supportive (positive) emotion, the “dial up” – 30:27
(Note, in the explanation of the touch points we mistakenly refer to the orbital bone as the occipital bone)
Classes are held every Thursday at 17h30 CAT using Zoom.
What’s an Emotional Fitness Class?