Easy Stretching, Flexibility, & Pain Relief for Knees (Beginner-Friendly)

(Beginner-Friendly) Here’s a gentle stretching workout focused on flexibility for the knees, just about 30 minutes in length. This routine is very beginner-friendly, with modifications for guys new to yoga or who aren’t as flexible as others. For more experienced…

Easy Stretching, Flexibility, & Pain Relief for Knees (Beginner-Friendly)

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(Beginner-Friendly)

Here’s a gentle stretching workout focused on flexibility for the knees, just about 30 minutes in length. This routine is very beginner-friendly, with modifications for guys new to yoga or who aren’t as flexible as others. For more experienced users, this is a great routine to help with knee pain relief caused by muscle tightness or inactivity. Required tools: 2 blocks, strap, & wall

Skill Level: Beginner/All-Levels
Duration: 33 Minutes
Target Area: Lower-Body, Hips, Ankles
Fitness Focus: Flexibility, Technique
Intensity Level: 2
Workout / Tutorial

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