Performing the Box/Bench Elevated Hamstring Raise
1. Begin lying on the floor, with your heels propped up on a bench or box. If they’re on the side, the box could potentially flip over.
2. Keeping your knees bent at a 90-degree angle, drive your glutes skyward through your heels. Be sure to keep your glutes and core tight throughout the movement.
3. Return slowly, and “re-squeeze” before your next rep.
This is fairly easy to set up, and more often than not, gyms have a few different sized boxes you can use or a bench.
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