Dos and Don’ts Yoga Poses

These are the major dos and don’ts when it comes to perfecting these classic yoga poses! Keeping the proper form and breathing throughout is essential for improving your strength, balance, and flexibility. These slow movements and deep breathing help to…

Dos and Don'ts Yoga Poses

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These are the major dos and don’ts when it comes to perfecting these classic yoga poses!

Keeping the proper form and breathing throughout is essential for improving your strength, balance, and flexibility. These slow movements and deep breathing help to increase blood flow and warm up your muscles, so doing them correctly will ensure you get all the positive mind and body benefits from each stretch!

📲 What’s you’re favorite yoga pose to do in the mornings?

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