My Fitness Pal is telling you to double your calories. Your goal is to gradually add some muscle….what should you do?
Yes my fitness pal is an amazing product, but it’s not designed to work with you specifically so there are some flaws to be aware of. If you are already tracking your calories then focus on making smaller changes which I will explain in detail.
90 Day Transformation Challenge Starts Soon
Why you should not trust My Fitness Pal