Don’t Be The Guy On The Left

❌ Want SOLID fitness results? Then DON’T BE the guy on the left… . ��GUY ON THE LEFT: >Does 5 crappy reps >Uses sloppy form (swings his body for momentum) >Uses too much weight >Puts no focus on the eccentric/negative…

Don't Be The Guy On The Left

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❌ Want SOLID fitness results? Then DON’T BE the guy on the left…
.
��GUY ON THE LEFT:
>Does 5 crappy reps
>Uses sloppy form (swings his body for momentum)
>Uses too much weight
>Puts no focus on the eccentric/negative part of the rep
>After his set, he uses his phone to check social media�
.
��GUY ON THE RIGHT:
>Does 5 (8 actually) quality reps
>Uses strict form, slow and controlled, focusing on mind-muscle connection
>Uses the right amount of weight (and is not scared to go as light as needed)
>Puts a lot of focus on the eccentric/negative part of the rep (taking 4 seconds to return the weight each time)
>After his set, he uses his phone to log his weight and reps�
.
Be like the guy on the RIGHT
.
#properform #strictform #propertechnique #bodybuilding #latpulldowns #intensity #fitnesshacks #gymfail #backday #backdayworkout #fitover40 #trainsafely #trainsafetrainhard #hitworkout #intensityprinciples #fitnesscoach #instafitnesss #dontcheat

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