CYBERNETIC ATHLETICS: Core Chores

HyperBody® presents CYBERNETIC ATHLETICS: core chores
This one is a hyper quickie: I lead you through a 1 minute set of core chores, which you can repeat 2-3 times more on your own. ENJOY!

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PLEASE READ: check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. HyperBody® will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, DVD, online fitness videos, or information shared on my website. This includes emails, videos and text. Thanks for your understanding.