Cardiogolf is a Golf Fitness System to Condition Your Body and Swing.
Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite golf athlete, but by simply adding a few exercises into your daily routine can dramatically improve your game.
Viist Cardiogolf.com for more information.