Body Pump

This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. Included with over…

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This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. Included with over 70 free classes offered with a 212 Fitness membership.

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