Body Pump
This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. Included with over…
This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. Included with over 70 free classes offered with a 212 Fitness membership.
