Best Leg Workout for Climbers

Climbing is a full body sport, yet when we train we tend to focus mainly on the upper half. We get fixated on strengthening our pulling, and neglect to work on the pushing. Our legs are key players in getting…

Best Leg Workout for Climbers

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Climbing is a full body sport, yet when we train we tend to focus mainly on the upper half. We get fixated on strengthening our pulling, and neglect to work on the pushing.

Our legs are key players in getting us up the wall. Training and using them well will unlock doors to a wider range of climbing movements. This video covers 3 exercises that focus on strength, dynamism, and mobility.

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