Beginner Warm Up is a gentle, low impact workout to gear your full body up for your workout. Get the sweat started, your joints greased and your muscles well warmed up to start a great workout.
More warm up ideas? http://bit.ly/MoreWarmUps
Let me know how this goes for you in the comment section down below.
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This is a home workout you can do anytime and anywhere with no equipment at all. You don’t even need shoes 😉
Enjoy the progress and get new motivation and inspiration for your own training.
Want to start with low intensity instead? Go to the Foundation Series:
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
#4Kworkout #preworkout #beginnerwarmup